How To Conquer “Runner’s Knee”
A simple set of strengthening exercises and stretches might help. Read the full article at How To Conquer “Runner’s Knee” on PodiumRunner.
View ArticleStrengthen Your Hips To Save Your Knees
Strengthening exercises for the hip abductors can reduce strain on the knee during running. Read the full article at Strengthen Your Hips To Save Your Knees on PodiumRunner.
View ArticleSports Science Update: Do Strong Hips Prevent Knee Injuries?
A new study paints a subtler picture. Read the full article at Sports Science Update: Do Strong Hips Prevent Knee Injuries? on PodiumRunner.
View ArticleRunning Knee Injuries 101
Many runners will experience a knee injury at some point. Here's an introduction on the most common sources of the pain. Read the full article at Running Knee Injuries 101 on PodiumRunner.
View ArticleMonday Minute: Supine Bridge
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries. Read the full article at Monday Minute: Supine Bridge on PodiumRunner.
View ArticleThe Runner’s DIY Guide to Knee Pain
Ignoring a knee injury is done at great risk of worsening the damage or causing additional injuries. Read the full article at The Runner’s DIY Guide to Knee Pain on PodiumRunner.
View Article2 New Approaches to Reducing Knee Pain While Running
A quick form tweak may be all you need. Read the full article at 2 New Approaches to Reducing Knee Pain While Running on PodiumRunner.
View ArticleHip Adductors: The Root of Your Injuries?
Some exercises you can do to keep your hip adductors strong. Read the full article at Hip Adductors: The Root of Your Injuries? on PodiumRunner.
View ArticleHow To Beat Runner’s Knee
Runner’s knee is the most common running injury, accounting for roughly 20 percent of all running injuries. Read the full article at How To Beat Runner’s Knee on PodiumRunner.
View ArticleWeak In The Knees? Strengthen Your Hips
Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS). Read the full article at Weak In The Knees? Strengthen Your Hips on PodiumRunner.
View ArticleThe 5 Most Troublesome Running Injuries
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries. Read the full article at The 5 Most Troublesome Running Injuries on PodiumRunner.
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